We live in a most dynamic world – one that can cause stress and anxiety on a daily basis. If you want to reduce stress, one of the most precious gifts you can give to yourself is a few minutes of meditation. If you choose to make meditation a habit in your life, you’ll find that your world may change for the better. The best part is that it’s simple and it’s free.
What are the Benefits of Meditation Over Time?
First of all, you will experience less stress and less anxiety. After meditation, you will benefit from the result of having a relaxed physical body, a sense of inner peace and a clear and focused mind. The best part about the practice of meditation is that after you take the time to do it, the benefits you’ve gained stay with you through out your day!
You may be thinking to yourself, “Well, I’ve never practiced meditation before, so where do I start?” It’s easy. Start by sitting in a chair in a room with no distractions for just 30 minutes. Relax, clear your mind, sit in silence and think of nothing. Just watch your thoughts with no judgment. The most important thing is that you avoid being critical of yourself. Don’t focus on your belief that you don’t know how to do it…just do it.
Why Does Meditation Work?
Science has shown us that meditation and the practice of quieting the mind produce a variety of benefits such as:
lowering blood pressure
boosting the immune system
stabilizing heart rate
The word meditation comes from the Latin word Mederi which means “to heal”. While the art of being still will produce the wonderful, physical health benefits mentioned above, there is also a healing of the mind that can take place in the process. This makes meditation a powerful tool for improve all around well being.
Introducing the Appliance That Can Help
The Radiac ® from Baar Products is manufactured and designed by Dr. Baar. It is designed to enhance your meditation experience, reduce stress, and help with spiritual and self unfoldment. Reduce stress by balancing your mental, physical and spiritual activities. The Radiac ® Starter Kit #100 along with the Radiac ® Book #502 and the Radiac ® Container #102 is the most popular starting point.